I m dieting and exercising: Why have I stopped losing weight?

There are probably two leading reasons why your weight loss has stalled:
1) You are eating very little: A fairly active human race needs approximately 2,500 Calories per time to flight properly: When you wrinkle your intake to less than this and apply as well, your reason perceives it as a hunger and enters 'starvation mode'. It lowers its metabolic rate, stops burning fat and starts to consume muscle in an endeavor to retain as all the more thing fat as possible.
You compulsion to add the protest with sufficiently chop chop to avoid this 'famine reaction'.
Rather than restricting yourself to the "traditional" three meals a day, a small, nutritious meal every 3 hours or so testament advice you to deal in to your diet while helping you to ease from the exercise, since:
a) Your object will keep going a higher overall metabolic rate.
b) You will keep fewer problems with famine pangs so will be less credible to "graze" on high-Calorie snacks or binge due to ravenous hunger.
Eat mostly thin protein such as chicken, turkey, fish, eggs and pulses (e.g. beans) and lank fibrous carbohydrates such as sheet vegetables (e.g. broccoli), mushrooms and cucurtaceae, (e.g. squash, cucumber, marrow, melon etc). Top off with complete wheat starchy carbohydrates (e.g. entire wheat bread, brown rice, etc.) Minimise fats and sugars and line fruit in the evening, as it contains sugars which will perturb your insulin levels and can hinder weight loss.
2) You desideratum to complement aerobic manipulate such as walking, swimming or cycling with a resistence practice program. Introduce a familiarity routine, 3 times a week, which focuses on combining gratis weight exercises (such as bench press, squats, tricep curls and push downs) with stretches and callisthenic/isometric movements (such as push-ups, sit-ups etc). These exercises will guard metabolic rate, physique constitution muscle which will burn enhanced Calories and sanction you to significantly pennies the BMI of your body.
Whether you carry any medical conditions, consider your diet and handle regimes with your GP.

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